MONEY MATTERS

People tend to eat when they are stressed. The most route is the food-in-mouth syndrome: Stressful circumstances spark cravings for carbohydrate rich snacks, which in turn calm stress hormones. Stress hormones also ramp up fat storage. For our prehistoric ancestors, stress meant drought or approaching tigers, and a rapid storage process made sense; we needed the extra energy to survive food shortages or fight a battle. Today we take our stress sitting down-and the unused calories accumulate in our midsection. This accumulated fat cannot be removed by diet or exercise, weight loss surgery houston , is the only way to solve the problem. The surgery helps in removing the excess fat from the body and the body regains the shape. To whittle yourself to keep up the shape, in addition to the usual workout, make time for stress relief- whether it is yoga class or quality time with family.
Supplement tiny portions of high-calorie food with a tub of salad, fresh fruits and whole grains. Certain good fats from olives, avocados, and nuts are acceptable. Even red meat has its place in the spectrum. Avoid junk food and load up on colourful, antioxidant-rich fruits and vegetables.

Filed under: Uncategorized by SAJ