MONEY MATTERS

You go to bed each night tired, but sleep very little, you toss and turn in bed for much of the night. On getting out of bed in the morning you will be exhausted, you couldn’t concentrate on house work or office work. Insomnia is the inability to sleep through the night several nights a week for weeks on end. The health risks of sleep deprivation can be serious, even life threatening. To get a good night’s sleep the first thing you have to look into is your bed. Your bed should be comfortable and in the correct position to bring you sleep. GoldenRest Elite adjustable bed , has very good back support and are very comfortable to sleep in. Choose the quietest room in the house to sleep. Air the room well before going to bed, or leave the windows slightly open at night. If you use an air-conditioner, set the temperature at a comfortable level. Use curtains or blinds to darken the bedroom. Avoid sleeping in brightly lit or noisy rooms. A bath in tepid water can make you sleepy. Lavender oil added to bath water or dabbed on your pillow is relaxing. Hot milk with honey also can put you to sleep.

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