MONEY MATTERS

We all know that walking can help prevent weight gain, but it has also been found that it can also help you lose weight, without changing the way you eat. When you work out three hours per week (the equivalent of walking 30 minutes a day, six days a week) or if you jogged for two hours ( jogging 20 minutes, six days a week) you burn the same number of calories and loose about the same amount of weight, on average: 1.5 kg and 1 kg, respectively. The runners gained more muscle. When you exercise three hours a week, but at a higher intensity (the equivalent of jogging 30 minutes, six days a week) you lose 3.5 kg. Non-exercisers gain 1 kg.
Most adults can easily prevent weight gain by walking, the advantage of higher intensity exercise is to get the same amount done more quickly or to spend the same amount of time and burn more calories. For people who are not able to reduce weight by exercising and dieting an option to reduce weight is lap band . This is a surgical procedure to reduce weight.
Adults spend over 50% of their life –time in office. So most of them do not find the time to go to a gym or for a swim or play a vigorous outdoor game. A way out of this sedentary and unhealthy lifestyle would be to incorporate pre-emptive health care into office hours. The workout should step up the heart rate and cause sweat. Try to squeeze in and find the time for atleast three 10-minute sessions. For people who are not able to reduce weight by exercising and dieting an option to reduce weight is lap band physician.

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